HOW TO MAKE BAKED ZUCCHINI FRIES. To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside. Preheat oven to 425F. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. Next, dip the zucchini into eggs then into breadcrumbs. Cut zucchini into 3-inch sticks. Prepare Zucchini: Preheat oven to 400 degrees. Easy Spicy Baked Zucchini Fries - Cookin' with Mima This Spicy Baked Zucchini Fries is a delicious and healthy appetizer you can enjoy with any dish, or even eaten as a healthy snack any time during the day. To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). How to make these zucchini fries. How to cut a zucchini. ; 4 Cut the zucchini into 3 inch planks. Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. Why wait? Bake for 30 minutes or until golden and crispy. Then slice each half again vertically. Instructions. If you follow this tutorial closely, you will have the most beautiful zucchini fries ready to be baked or sauteed. Cut it in half, then each half in half again. How to cut zucchini into fries: Clean and dry the zucchini off with a paper towel before cutting into slices; Using a sharp knife, trim the ends and slice the zucchini in half vertically. Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. Rinse and dry the zucchini. Try this easy-to-make recipe tonight. Make long, thin slices down the length of the zucchini, about ½” thick. Egg wash, to give the breading something to cling to. Most zucchini fries are dusted in breadcrumbs and Parmesan cheese and a few other ingredients- and then either baked or fried. Best ever oven baked zucchini fries recipe. Slice the zucchinis into 3-inch length by 1/2-inch thick strips. Then shred the pieces with a … Cover with wax paper and microwave for 6 minutes. How To Make Zucchini Fries from scratch: 1 Set the oven to 425°F to preheat and prepare the baking sheet by spraying it lightly with the cooking spray. 40MIN. Cut off both ends. Great way to get in the veggies and husband approved, which is a real feat! Either way works fine but we prefer the strips! Salt the zucchini generously and … Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Preheat oven to 425F; Set an oven-proof cooling rack or oven rack on a tinfoil-lined cookie tray. You want 16 zucchini sticks from one whole zucchini. Check out the step by step tutorial below. Stand the zucchini upright, you can now cut it like a pie. To dice the zucchini, first cut it in half length, then place the halves cut side down on your cutting board and cut each half into 4 t 6 strips. Place on a sheet tray and spritz with non-stick spray. Prepare the breading station: flour, egg and breading. How to make Zucchini Fries? Whisk an egg white in a small bowl, and add milk. Then cut each piece in half lengthwise so you have 2 semi-circles of zucchini. Total Cooking Time. To cut zucchini into sticks, begin by trimming off the ends of each squash. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and Italian seasoning. Cut the zucchini in half lengthwise and deseed each half with an ice cream scoop. 3 to 4 zucchini, trimmed and cut length-wise into quarters (sticks) Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil) FOR PARMESAN-THYME TOPPING: Then make evenly spaced cuts across the zucchini to cut it into coins. Preheat oven to 425°. I had about a 2" thick piece of 4 cuts will give you 8 zucchini fries. Slice the zucchini in half if it is really large. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Next, cut each stick into fries about 3″ long. Cut each half into strips, approximately 1/4 to 1/2 inch thick. (See photo above). Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. Wash and cut zucchini into the same side wedges, leaving the skin on. Make sure you are consistent with the length so the fries will bake and cook evenly. Wash your zucchini really well. Quick and easy appetizer or side dish that you can make every weekend. Then cut each of those halves into fourths, making long fry shapes! Cut the ends off the zucchini. Combine Parmesan and seasoned breadcrumbs in a separate bowl. To cut zucchini, first cut off the ends with a sharp chef's knife. Recipes for Zucchini. Now it’s time for the long-awaited baked zucchini fries. Then slice into sticks. They’ll yield the most surface area for your cheesy coating (yum!) Watch the video to ‘see’ how to do it! In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. ; 3 In a separate small bowl mix the bread crumbs with the shredded parmesan cheese. Crispy oven baked zucchini fries made with just 5 ingredients! Spray a 9 by 13 inch pan with cooking spray and place zucchini skin side down. ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. Hi Tracy, I am sorry the instructions weren’t clear. Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. plus a flatter, wider edge allows for faster, even cooking for maximum crispness. For slices, cut the zucchini lengthwise instead. Wedges are the perfect cut for these oven-baked fries. Stir to combine. Zucchini Fries are a slightly healthier version of french fries. You can make chunky fries, medium fries or skinny fries. Cut each piece into quarters then cut the spears in half, horizontally. Instructions. Start by washing the zucchini. Bake for 10 minutes, then flip, and continue cooking for 10 minutes more, until golden and crisp. Cut the zucchini into fries and set aside. Dip each stick into flour, then egg and last in breading. They are crispy, crunchy, addictive and surprisingly easy to make! Finally, slice lengthwise again into fry shapes. 8. For smaller zucchini, cut it into fourths, for larger zucchini, cut in half and then into thirds. And if you haven’t, I promise you’ll catch on super quick. If you ever made fried chicken or another breaded dish, then this will be super easy. You should end up with 16 spears or sticks. Parmesan Zucchini Fries These keto, baked zucchini fries will become your family’s all-time favorite. Zucchinis are cut the shape of potato fries, dipped into egg wash and breaded with a parmesan and panko crumb mixture. Instead of using potatoes- you use thinly sliced zucchini. Coat a baking sheet with cooking spray, and place zucchini … Arrange on a baking sheet, spray lightly with cooking spray. To begin, simple slice your zucchini into circles or long strips. Bake until golden brown. Scoop out the seeds with a spoon and place in a bowl. It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. 2 large zucchini, cut into fries 2 egg whites 1/2 cup Parmesan 1/2 cup almond flour, optional 1/2 cup pork rinds Garlic powder, to taste Salt and pepper, to taste Additional spices, as desired 1 Tablespoon oil of choice Instructions. ; 2 In a small bowl, beat the egg white with the milk. The breading of the baked zucchini fries happens in three simple steps: Flour coating to dry the zucchini. Two birds, one stone. How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. How to cut zucchini wedges. This Zucchini 'Fries' with Ketchup recipe skips the frying step and instead uses crisp panko crumbs to add the crisp coating to cut-up zucchini. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. Preheat oven to 425F. 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