Feel free to adjust to fit your macros, though! It’s the perfect low carb replacement for your restaurant favorite! My Keto Creamed Spinach … 4.5 g Health Benefits of Spinach. Place the dry spinach in a bowl and break up into small clumps. It didn’t rise at all, but that didn’t stop it from being absolutely delicious! When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. Continue to heat and stir until mixture is well incorporated and is … Makes a great sandwich wrapper. You can use a smaller pan to have thicker "bread" if desired. However, it’s delicious, especially with butter and serves...Read More » Those are my two favorite words when it comes to cooking. These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. For reference, the “bread” and cheese alone is 115 calories (9g fat, 6g protein, and 1g net carb) per serving. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. I used sharp white Cheddar 1/2 tsp. It’s now a regular part of my Keto colection. 2 oz. Ingredients: spinach, unsweetened coconut milk, avocado, vanilla extract, sweetener. I’ve made this recipe three times now, and man is it yummy! Is Spinach Keto-friendly? This completely satisfied my pizza craving to boot. Keto cheddar biscuits. Keto Skillet Cornbread with Almond Flour, Corn Extract I developed this keto cornbread recipe to accompany my no beans chili. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. Welcome to Hey Keto Mama! It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, … My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper. For 1/6 of this recipe, 1 out of 6 even pieces, you’re looking at: Calories: 295 Calories It’s important to remember that cheese does have carbs. I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. I am now freezing the cooked crust and experimenting, using as a pizza crust. bag frozen spinach. The ingredients list is really simple, and like I mentioned, it doesn’t even have an egg. Tasty keto spinach dip for chips – these 1 net carb keto chips … Cream Cheese Not sure if it was due to the fact that I weighed all my ingredients instead of measuring, but it came together like a dream! Spinach and Feta Roll-ups! OMG! Hubby was away, so I served a slice up on a plate with two crispy fried, over-easy eggs and some undressed arugula. I have never had enough to last longer than that, it usually gets eaten by the second day. This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. This easy recipe is low carb, keto, gluten-free, grain … The round shape creates the “bowl” for the spinach … Shredded Mozzarella Wring it like a towel, not kidding. If the pan is too full to stir at first, cover it for a … Baby Spinach This site uses Akismet to reduce spam. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Traditionally, spinach ball recipes are made with bread crumbs. Add garlic and saute until soft, about two … Make thick or thin, depending on your desires. Just combine 2 tablespoons of melted butter with 1 clove of minced garlic and 1/2 teaspoon of keto Italian seasoning. cheese. If you have been missing high carb spinach dip this low carb ketogenic diet spinach dip is your answer. Add in the spinach and cook 3-4 minutes until it's reduced in size. That’s one reason we didn’t top this flatbread with even more cheese. cream cheese 1/3 c. sour cream 3-4 oz. Required fields are marked *. (. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. Spread batter evenly into prepared baking pan. Take dough out of the oven and evenly spread it with besto and spinach. This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Ciabatta Italian keto bread. This was fantastic. It’s great to dip a slice of bread in this creamy dish. Form it until smooth and all ingredients are fully combined. Ingredients (dough) 10 Oz. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. This flatbread recipe actually originated after a very happy accident, when Joe was making a fathead pizza and forgot to add an egg or any baking soda. It wasn’t even necessary to wet my hands when forming into a ball. Add spinach. Fat: 24.9g Fat. Total Carbohydrate Remove from oven, loosen from parchment paper, let cool. Here are 24 keto recipes with Spinach for you to enjoy. This was so good. I like to use frozen spinach. This keto flatbread recipe was inspired by the fathead pizza dough we all know and love. I cut it into 8 pieces and my twin grandsons each wanted a slice. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. Thawed, strained. Yes, spinach on its own is keto-friendly. Net Carbs: 3.6g Net Carbs Saute for 2 to 4 minutes, until wilted. Looking for ketogenic recipes that use Spinach? Use hands to flatten dough thinly across parchment lined baking sheet. Over 5,000 Lala Cakes (our … Combine all ingredients together in the saucepan, stirring occasionally. garlic powder 1/4 c. Parmesan cheese This Keto Spinach Pesto Flatbread is an amazingly flavorful appetizer, or quick and easy lunch. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray. Special note: Bakery will close December 23 and reopen for delivery/pickup January 9. Basil Pesto The result tastes as amazing as it smells! 2 Stir in the cream cheese, heavy cream, and garlic salt until well combined. Your email address will not be published. Learn how your comment data is processed. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten so far. Spinach might not taste the best, but it won't break your heart. Preheat oven to 350. Savory, cheesy, light and super simple to prepare, these low carb spinach balls will be your new favorite go-to snack! Remove from oven and sprinkle with shredded Parmesan for serving. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. When dough has cooled enough for you to handle, wet hands with a bit of water and pick up dough ball. It’s the perfect low carb replacement for your restaurant favorite! Preheat oven to 350. We first published this variation on fathead dough for our spiced beef with tzatziki sauce. Spinach Tiger Keto Bakery, Grain Free, Sugar Free, Order by December 18 for Dec 23. Bake dough for 6 minutes or until slightly browned. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. I doubled it. Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. They taste like a warm pretzel filled with spinach and feta cheese 🤤🤤 – super addictive but SO EASY TO MAKE! It's the perfect low carb replacement for your restaurant favorite! But it works out really well considering the flatbread IS cheese. And here’s a breakdown of nutrition based on the specific ingredients I used. Fiber: 2.1g Fiber The avocado … To quote everyone’s second (or third) favorite black-eyed pea, Will.I.Am; “Oh hot damn, this is my jam! Protein: 16.4g Protein Keeps well in a plastic bag for a couple of days. You can also use fresh spinach if you want. It was delicious and I’m already planning on heating a slice up in the toaster oven and having it for breakfast tomorrow morning as well! Your email address will not be published. Then chop up the spinach until its fine. Here is the finished product next to some pot roast. In a large bowl, mix almond flour, shredded mozzarella and cream cheese. Line large baking sheet with parchment paper and set aside. Add remaining … Instructions. Let me say right up front, this keto skillet cornbread is more of a biscuit type cornbread and has a mild corn taste garnered from corn extract. Parmesan Cheese (for topping, optional) Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Microwave for one minute or until melted and able to be easily mixed. Please note that I am not a certified nutritionist. There are plenty of health benefits when it comes to spinach. Red Pepper Flakes (for topping, optional). We decided against making bread crumbs for these Keto Balls because it is not worth the extra effort of making the bread and then crumbing it. Total Carbs: 5.7g Total Carbs 1 %, teaspoon Italian herb seasoning (optional). Sprinkle red pepper flakes for a little kick! On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! Preheat oven to 350 degrees Fahrenheit. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. This easy recipe is low carb, keto… Thaw spinach, then squeeze out as much liquid as you can. It’s just as simple to bake, … Spinach is loaded with antioxidants that can fight aging, cancer, and diabetes[*][*]. Return dough to oven and bake for an additional 16 minutes or until edges of dough are golden brown. No holiday around here is complete without these Spinach Balls with Parmesan…an old family favorite updated and ketofied! Macros will vary depending on the spinach dip used. I like to eat this keto spinach as a min keto dish with some good keto bread. Spinach is a low-carb, leafy vegetable that’s high in fiber and low in net carbs, making it ideal for keto dieters even when consumed in large quantities. I’m not normally a poster but wanted to say thank you for a great recipe! Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well. baking powder 1 egg Filling 1 lb. ” But seriously, these Keto Spinach Artichoke Dip Pull-Apart Rolls are the most popular recipe on Cast Iron Keto for a reason (just make sure you follow the directions). After letting spinach thaw, heat saucepan over medium heat. Pop it in a pan with some eggs, another keto star. Everything about this spinach and feta quiche screams delicious & easy! Let me show you how to make this awesome keto spinach dip bread bowl. Keto Spinach Avocado Green Smoothie – Keto Summit. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. shredded mozzarella 5 oz. For dipping, I recommend you this keto breads and pastries: Keto focaccia. They enjoyed it too. Place the dry spinach in a bowl and break up into small clumps. A mix of spinach, cheese and a few other keto friendly ingredients – 5 ingredients to be exact. That's not all! Stays flexible, yet is sturdy enough to stand up to fillings. This flatbread recipe actually … It’s soft, delicious, and only one total carb per serving! Almond flour 1 tsp. Guess what? Ingredients 1, 12 oz. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Per serving (1 cup): 7 grams of carbs, 4 grams of fiber, 3 grams net carbs. Cook the spinach in a saute pan with a little butter or oil until it is wilted. This is yummy!!! You may want to stock up on Lala cakes, which freeze well. I was inspired with this delicious looking recipe to make my keto version. I’m Sam, a lover of the kitchen and everything low carb. Cook the spinach and butter in a skillet over medium heat until the spinach soft/wilted. Set out spinach to thaw for about an hour beforehand. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. How to make the low carb bread bowl: The bread bowl is super easy to make actually! The key is to use a heat safe small round casserole dish that is about 1 quart in size. Using a spoon or rubber spatula, mix ingredients until ball forms. This is because free radicals are natural byproducts of metabolism. On a recent trip to the grocery store, we decided it was time to develop another flatbread recipe–one that had amazing flavors and would remind you of something you might find in a restaurant. Ingredients:10 oz Frozen Spinach6 Green Onions, diced thin6 oz Feta Cheese1 Ball of Pizza Dough, cut in half1 Lemon,… All you’ll need is: Almond Flour This easy quiche recipe can be made in 40 minutes start to finish. Heat olive oil in a skillet or frying pan over medium heat. Cut into desired serving sized pieces. 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