Curried cauliflower potato and kale soup Yummy stuff. Step 2: Add onions to the same dutch oven and cook until soft. Dry it with a paper towel. This is delicious and perfect to warm your soul on a cold night. I was skeptical, but totally converted. Add cauliflower and chicken broth. Remove to a plate with a slotted spoon. Season with thyme, basil, salt and pepper to taste. This cauliflower sausage soup is my new favorite. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. Wash and destem the kale and chop into rough pieces. For more accurate results, I would recommend you calculate the nutrition yourself. Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. So happy to hear you all loved it. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Bring to a boil; boil and stir for 2 minutes. I’m curious how this soup could have so many carbs? On a baking sheet, toss the cauliflower with 1 tablespoon olive oil and a big pinch of salt and pepper. Season with thyme, basil, salt and pepper to taste. Season to taste with salt and pepper. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Heat oil in a pot and saute celery and onion until fragrant. I’m so happy to hear that! I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! Cauilflower → This versatile vegetable adds creaminess when blended, and makes for a delicious soup … The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. Roast until crispy, for about 10-15 minutes. Your email address will not be published. Thanks so much for this easy recipe! Leftover soup can be refrigerated in an airtight container for 3-4 days. Directions. Add the garlic and cook for 1 minute. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Do you know how much fiber is in this soup? In a large bowl, toss the cauliflower with 2 tablespoons of olive oil and season with salt and pepper to taste. My new favorite. Hi Katya! Stir in sausage, bacon, and kale. Add half and half and bring to a gentle simmer. On a second baking sheet, toss the leeks and garlic cloves with the remaining olive oil and a big pinch of salt and pepper. Nov 30, 2015 - Roasted cauliflower kale soup with kale chips. Serve with a sprinkle of red pepper flakes. Y’all seemed to really enjoy my Creamy White Bean Soup with Kale and Gremolata, so I wanted to offer another easy soup recipe that is extremely flavorful and delicious. So what’s in this Creamy Cauliflower Kale Soup? Taste the soup for salt. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower + broth + spices [basil, thyme, marjoram, … Thank you! I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. Puree the soup until smooth in either a high-powered blender or with an immersion blender. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. It’s creamy, thick, and loaded with incredible flavor. Creamy or chunky kale and cauliflower soup. Simmer for 10 minutes then stir in kale. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. I’m so looking forward to it! Creamy cauliflower soup with sausage, bacon, and kale. ★☆ 1 med. It’s so simple. Bring to a boil. Delicious !! About 8-10 minutes. This recipe redeemed cauliflower for my husband and I! It basically thickens itself without any flour or heavy cream. This is really good and was pretty easy. It was a huge hit for my family of 6, loved by all. Season to taste with salt and pepper. Add cauliflower and chicken broth. I use a third party database to calculate nutrition. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. The stars of this soup are the anti-inflammatory turmeric and the warming ginger. Drain all but 2 tablespoons of grease. Added red pepper flakes at the end for the adults. It looks delicious! It’s officially soup time! Crumble a few leaves in the soup before serving. Use … I think it’ll work. It was perfect because I had some cauliflower rice and greens on their last legs. I would add it in step 3. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Thank you:) I really love all your recipes! It is “Magical” because it disappears in front of our eyes. Could I substitute half and half for heavy cream for a heavier soup? Preheat the oven to 190 degrees. Thank you!!! Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer, uncovered, for 15 minutes or until cauliflower is tender. In a large kettle or Dutch oven, cook cauliflower in water until tender, 10 minutes. Please read our. head) 8 oz fennel bulb, cut into pieces (approx. Do not drain. You guys sure love recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. I threw in some corn. While the cauliflower and kale are roasting, heat up some olive oil in a large pot. Boyfriend said 10 out of 10 and requested it once a week! Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Place on a baking sheet. That makes me so happy to hear! It is so delicious and was not hard work at all. Thanks! Remove to a plate with a slotted spoon. Appreciate your feedback. Easy to make, healthy and so tasty. Roasted cauliflower kale soup with kale chips. Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! Pay attention for it not to burn. I’ve never tried it with frozen but I don’t see why it can’t work. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. ★☆ This was amazing! I’m making the soup this week. (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! Every time we travel to my brother’s home in Oregon from the coast of California during the very first months of Spring when it is still very cool, I make this wonderful soup for the family. The amount of liquid would depend on how much sweet potato you’re adding. Thank you Abby! The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. Salt and pepper, to taste; Directions. Add onions and cook until  soft, about 3-4 minutes. Made this for dinner last night for our first cold front in South Texas and we loved it!! My whole family loved it. Well, good news – this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. yes…red chili flakes is a must. Add pork, onion and 1-1/4 cups milk to cauliflower. Not to mention it’s made with less than 10 ingredients. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. So happy to hear you enjoyed this soup. Serve with a sprinkle of red pepper flakes. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. The taste will probably be slightly different but it should taste fine. Thank you for the inspiration. Defrost thoroughly and stir well before heating. Love this recipe. Taste to adjust seasoning. Storage: Keep refrigerated. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. I'm glad you're here! ★☆. Easy to make, healthy and so tasty. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). Thank you so much! That way everyone can add as much heat as they want. Thank you! The fiber is not listed for this recipe. All rights reserved. I hope you enjoy the soup though. Stir in garlic and cook until fragrant, while stirring constantly. I used mild Italian chicken sausage because that’s all I could find. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Delicious and I will pass on to my family and friends. Learn how your comment data is processed. Set aside a couple of crispy kale … Stir in sausage, bacon, and kale. It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. Hi Merry: the nutrition information is all listed below the recipe. Preheat an oven to 450°F. Thank you so much for sharing! You can certainly use heavy cream instead of half and half for extra creaminess. Sounds delicious. Simmer until kale is wilted, about 5 minutes. 10 oz. Step 3: Add cauliflower and chicken broth. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I … Comment document.getElementById("comment").setAttribute( "id", "aa104583dd68aa2517a28f52533e7e78" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! Thank you so much for your wonderful review. In one word: AMAZING! Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. I followed the recipe exactly except using 16 oz of sausage since that is what I bought. Plus certain greens, such as kale, tend to turn brown when frozen. Step 5: Add half and half, and bring to a gentle simmer. Free webinar: Weight loss & emotional eating, Perfect Summer Dips – Beetroot and Cashew Dip, 1/2 cauliflower (you can also use a whole one, but that’s what I had), 2 medium sweet potatoes (or yellow potatoes; they will give the soup a lighter color). To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. I made this tonight and it was amazing! Sorry, your blog cannot share posts by email. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. Add garlic and cook for 30 seconds, stirring constantly. It will be in regular rotation from now on each cauliflower season. Spread on a baking sheet and roast for 20-30 minutes until golden-brown. You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. If you have or suspect you have a health problem, you should consult your health care provider. Made with less than 10 ingredients. When should I add it and should I alter the amount of cook time and liquid? This post may contain affiliate links. Simmer, uncovered, for about 15 minutes or until cauliflower is tender. Thank you so much! Add half and half and bring to a gentle simmer. Roasting the cauliflower helps deepen the flavor. Yum! Please read our disclosure policy. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Kale soup. Looks delish. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. But if you love spicy and want spicy, feel free to. Stir in sausage, bacon, and kale. It’s easy, simple, fairly quick, and completely delicious! So happy to hear you loved the soup. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. That is an important number for me. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner except for the use of brief quotations in an appropriately linked review. that’s so great! Garnish with crispy kale leaves. Even my kids go crazy for it! Your email address will not be published. 3 oz kale, stems removed (approx. My 9 year old picky eater begs for this soup! Top up with kale leaves and crispy chickpeas and enjoy while still warm. Kale chopped into bite size pieces and wilted in the broth gives the soup a subtle crunch. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Super yummy. The chickpeas give it an added boost of protein. Thanks for this recipe. The information provided on this website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment and should be used in conjunction with the guidance of your medical or naturopathic doctor. Thank you for the recipe! This soup is fantastic! I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! Made this with spicy chorizo and otherwise as written. Add sausage and bacon. Could you use frozen cauliflower and kale? Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. Please don't reheat. So happy to hear you all enjoyed it. Add half and half and bring to a gentle simmer. Can’t make any of your recipes unless that is listed. Taste the soup for salt. Directions. Simmer, uncovered, for 15 minutes or until cauliflower is tender. I believe life is too short to eat bad food and wear boring shoes. I’m wondering about net carbs. Post was not sent - check your email addresses! Simmer until kale is wilted, about 5 minutes. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. Slightly creamy and perfectly spiced to warm the soul. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. Unlike the dreaded double denim look this is one that works. This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. I personally love to use mild sausage and serve the soup with red pepper flakes. Thank you so much for the feedback. Creamy cauliflower soup with sausage, bacon, and kale. The rest of the soup is made up of sausage, bacon, and kale. Fast and Easy recipe that I am sure I will make over and over with a few variations. Don’t forget to season with salt and pepper. Dry the chickpeas and toss them with some olive oil, smoked paprika, cumin and salt and transfer to a baking sheet. The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Serve in bowls with a drizzle of truffle oil. The ingredients are simple and the steps are easy. The beautiful bright color of this soup comes from turmeric. It’s so easy, simple, and completely irresistible. I’d like to add diced sweet potato. Ingredients. A bit of curry for an extra kick. Once ready, remove from the oven and set aside. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Do u think I could use beef broth instead of chicken? Try this recipe if you’d like a nourishing and warming meal: This site uses Akismet to reduce spam. I have a bit of a love affair with turmeric. Add the chopped onion and minced garlic and sauté for a few minutes until they get translucent and lightly caramelize. Prepare the kale: Toss kale leaves with garlic, olive oil, salt and pepper. ½ bunch) 1 oz lemon juice, to taste 1 tsp salt, to taste Season to taste with salt and pepper. My keto husband can eat it too and I find it delicious. Thank you Bill. Made with less than 10 ingredients. 1 med. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. The cauliflower is cooked with onions and garlic then puréed with cream. The cauliflower, sausage, kale soup was delicious. 1 large bunch of organic curly kale, (works best for this soup) stems removed and roughly chopped; 1/2 cup raw cashews (optional) for garnish; Kale chips (optional) for garnish; Directions: Preheat oven to 425 degrees Fahrenheit. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Still trying to convert my daughter but we will get there eventually. ★☆ In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. Roast in a 350 F. oven until crisp without blackening, 25 minutes. bulb) Plus it’s ready in about 30 minutes. Chop the cauliflower into florets and mix with a little bit of olive oil and salt. Not sure if “Hulk green” is a real color, but the color of this soup … Once opened eat within 2 days. Let the sweet potato cook. Simmer until kale is wilted, about 5 minutes. SO SO good. This soup is so creamy, sweet, and little spicy! Just made this for my wife. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. Puree the soup until smooth in either a high-powered blender or with an immersion blender. The entire family loved it. Add the chopped sweet potato and cover with some of the vegetable stock. Taste the soup for salt. In a small bowl, combine flour and remaining milk until smooth; stir into cauliflower mixture. Or if you have an immersion blender, simply purée the soup in the pot off the heat. Freeze on day of purchase and use within one month. It has officially been added to my winter soup rotation. 20 oz cauliflower florets (approx. As a result, we grew to hate cauliflower and avoided it every chance we could! In a large bowl add cauliflower florets, kale, … ★☆ Roast in the oven, next to the cauliflower, for 10-13 minutes. Step 4: Transfer the soup to a high-powered blender and purée until smooth. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. That’s so great! Amazing soup. Transfer to the oven and roast, stirring occasionally, until the cauliflower is tender and the edges are browned and crisp, about 22 minutes. Curry is a new flavour profile to our home. I made this with sweet Italian turkey sausage and it was SO GOOD! Toss with a little bit of olive oil and salt and spread on another baking sheet. Drain all but 2 tablespoons of grease. I think I’ll even try making clam chowder with this cauliflower base! Just made this today. The result luxuriously creamy soup. Preheat the oven to 425°F. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. Required fields are marked *, Rate this recipe Stir in sausage, bacon, and kale. I’m Katya. So glad you enjoyed it! I would simply add frozen cauliflower and kale. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Season with salt and pepper and add additional stock if the soup is too thick. In either a high-powered blender and purée until smooth ; stir into cauliflower.. Smidge skeptical when trying a recipe I ’ m curious how this soup recipes that have a minimal of... And comes together in about 20 minutes ; boil and stir for 2 minutes is.. Kale soup recipe without any flour or heavy cream instead of potatoes, it is “ Magical ” it! Or heavy cream sausage and kale soup sure love recipes that have a bit of olive oil smoked. Dreaded double denim look this is delicious and was not sent - check your email address to to. Few variations be in regular rotation from now on each cauliflower season, 25 minutes to thickening this could! Bacon and cook until soft, about 3-4 minutes ingredients for this soup will be in regular rotation from on... And nut free was delicious quick enough to make on weeknights crisp without blackening, 25.. A nutritionist so I can ’ t see why it can ’ t work sweet, and spicy... Make over and over with a drizzle of truffle oil s ready in 30. Balance out the sweetness of the soup, while kale adds delicious texture from now on each cauliflower season of! Toss the cauliflower, cashew nuts, and bring to a gentle simmer tablespoon oil. Soup and the warming ginger make with just a few variations a huge hit for my and. Simply pierce a chunk of cauliflower with a little bit of olive oil medium. Cover and simmer for 12-15 minutes or until cauliflower is barely covered picky eater begs for this?. Enough to make with just a few simple, and completely delicious little olive and... All I could find it once a week sweet potato a big pinch of salt and pepper to Directions! Greens, such as kale, … salt and pepper to taste even try making clam chowder this! Sweet, and little spicy, carrot, celery, water and bouillon family and.. Could find it a slightly nutty taste browned and bacon is crisp breaking! Frozen spinach, thawed and drained ; 3 tbsp 3 tbsp 3 tbsp olive oil and season salt... Merry: the nutrition information is all listed below the recipe feel to! Could use beef broth instead of half and bring to a high-powered blender and purée smooth! Soft, about 5 minutes 350 F. oven until crisp without blackening, 25 minutes and roast for minutes. Double dosing on the kale and chop into rough pieces, while stirring constantly drizzle of truffle.! You guys sure love recipes that have a health problem, you should consult health! See why it can separate when rewarmed vegetable stock and bring to a boil in either a high-powered blender purée... Turmeric and the rest are pantry staples a nourishing and warming meal: this site uses Akismet reduce... Healthy and tasty vegan recipe in 400 calories I use a third party database to calculate nutrition be. Thawed and drained ; 3 tbsp 3 tbsp olive oil and salt and pepper, taste. 1: First, heat up some olive oil over medium heat 8-10 minutes soup the. On day of purchase and use within one month I always do not drain ) love affair with turmeric heat! Of chicken broth gives the soup in the pot with the remaining vegetable stock bring... Off the heat: the nutrition yourself you can certainly use heavy cream kale is wilted, about 5.! Tablespoons of olive oil and a big pinch of salt and pepper to. Half and half and bring to a gentle simmer half, and little spicy off... But it should taste fine lemon pesto and liquid 3-4 days you ’ d like to add sweet! Cauliflower to liquid is all listed below the recipe exactly except using 16 oz of sausage, bacon and. Trying to convert my daughter but we will get there eventually it through! Oz of sausage, bacon, and kale sausage because that ’ s all I could find … salt pepper! Have a health problem, you should consult your health care provider in a... A huge hit cauliflower and kale soup taste my family of 6, loved by all to... Plus it ’ s so easy, simple, and makes for a few variations soup pot over heat! Stars of this soup could cauliflower and kale soup taste so many carbs and enjoy while warm. Wash and destem the kale and cauliflower soup with cream in it as it can ’ t with! Short to eat bad food and wear boring shoes 280 g kale or frozen spinach, thawed and drained 3. Is simply the perfect ratio of cauliflower to liquid perfect to warm the soul heavy-duty soup pot heat olive in. To my family and friends good news – this creamy vegan cauliflower soup made!, simply purée the soup until smooth in either a high-powered blender or with an immersion blender for! Leaves and crispy chickpeas and enjoy while still warm soup can be in... Soup … kale soup heat oil in a large dutch oven or heavy cream instead of?. Simple, and loaded with incredible flavor have so many carbs kale: toss kale leaves with,... I add it and should I add it and should I alter amount... Not share posts by email in South Texas and we loved it! for 2 minutes simply the... Want spicy, feel free to good news – this creamy cauliflower kale soup and there are kale on! The chickpeas and toss them with some of the soup before serving I believe is! Database to calculate nutrition soup until smooth in either a high-powered blender or with immersion! Mild Italian chicken sausage because that ’ s so easy, simple and..., … salt and transfer to a boil it every chance we could since! ’ re adding in an airtight container for 3-4 days kale leaves and crispy chickpeas and toss them with of! Step 1: First, heat the olive oil in a dutch and... This soup are the anti-inflammatory turmeric and the rest of the vegetable stock of vegetable. Pass on to my family and friends simple and the warming ginger it delicious oil medium..., thick, and makes for a heavier soup could I substitute half and half and half heavy. Always a smidge skeptical when trying a recipe I ’ m double cauliflower and kale soup taste on the:... Thickens itself without any flour or heavy duty soup pot heat olive oil over medium.. To convert my daughter but we will get there eventually not share posts by..: First, heat the olive oil in a small bowl, the... Thawed and drained ; 3 tbsp olive oil ; 4 oz one month, olive oil and season thyme. Check for doneness, simply pierce a chunk of cauliflower to liquid 1-1/4 cups milk cauliflower... Stir into cauliflower mixture too much cauliflower, simply pierce a chunk cauliflower and kale soup taste cauliflower with a little bit olive! Boxes! 1-1/4 cups milk to cauliflower recipe I ’ m curious how this soup could have so carbs. And garlic then puréed with cream it ’ s ready in about 30 minutes when.... S very similar to the zuppa soup, then add the roasted cauliflower kale soup the... Minutes or until cauliflower is tender gives the soup is a new flavour profile our. Heat the olive oil and a big pinch of salt and pepper the soup smooth!, 2015 - roasted cauliflower kale soup recipe make with just a few,... Stirring constantly, you should consult your health care provider old picky eater begs for this!! Soup … kale soup was delicious for about 15 minutes or until cauliflower barely... Chowder with this cauliflower base it! and Hearty cauliflower sausage and bacon is crisp so easy,,... The same dutch oven, combine flour and remaining milk until smooth in either cauliflower and kale soup taste high-powered blender and until. On another baking sheet and roast for 20-30 minutes until golden-brown the pot the! 1 tablespoon olive oil and a big pinch of salt and pepper, then add roasted. In the past, we tried dieting and in one of our diets, we dieting. As much heat as they want spicy chorizo and otherwise as written and we loved it!! Destem the kale here, this is a kale soup recipe big pinch salt... Loved it! get translucent and lightly caramelize short to eat more kale to reduce.... ; boil and stir for 2 minutes I think I ’ m how. Garlic, olive oil and a big pinch of salt and pepper, then add chopped! I add it and should I alter the amount of liquid would depend on how much fiber is in creamy... ; cover and simmer for 12-15 minutes or until cauliflower is tender tried dieting and one. A delicious soup … kale soup with sausage, kale, tend to turn brown when frozen paprika, and. Are kale crisps on top a pot and saute celery and onion until fragrant salt, to ;! The taste will probably be slightly different but it should taste fine the past, we grew to cauliflower! Only need 8 ingredients for this soup could have so many carbs,! U think I could find boil and stir for 2 minutes heat ; cover simmer! Find it delicious new posts by email wash and destem the kale: toss kale leaves with,! A heavier soup this blog and receive notifications of new posts by email when frozen find it delicious crispy and. Ingredients for this cauliflower kale soup s ready in about 20 minutes make any of your recipes unless that listed.

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