Whether you’re in a mandatory quarantine or self-quarantine, you’re likely looking for things to do by yourself. Light a candle, play some relaxing music, do a face mask, and just enjoy the peace. Over three years, couples who watched and discussed movies were half as likely to get divorced – the same amount as couples who went to formal couple’s therapy. We created a 30-Day Gratitude Challenge to keep ourselves accountable to do exactly this. In the U.S., 7% of Americans drink 0 cups of water a day, 36% drink 1-3 cups, 35% drink 4-7 cups, and 22% drink 8 or more. A diet that works for you now might not work for you in a few years. Productive Things To Do At Home During Quarantine Quarantine has been a great opportunity for many of us to step back, reflect and practice a bit of selfcare . Recently, Ryan and I ran an experiment testing six different cardio workouts – from viral YouTube workouts to the treadmill – to see which workout was king. As engineers, Ryan and I rely on the data and science (and not necessarily on self-help books that won’t help). I’ll let you in on a secret: many vegetarians have a tough time eating enough vegetables (me included). Luckily for you, we have a 14-Day Couple’s Yoga Challenge that you can do for free at home. A quick disclaimer, all couples are unique and these numbers only represent an average. With each new experience, you’ll learn more about yourself and understand what inspires you. We keep telling ourselves that we’ll get around to doing all the things, wiping our to-do list clean, spending more time with loved ones, etc when we have more time. Yes, that’s 3X, and we share the study in our article, ‘A Healthier Life is One Word Away.’. The good news is that there are a lot of resources out there, and it’s not as tough to do together as many think. Instead of focusing on the list of what you can't do during the pandemic, here are things you'll love doing while in self-quarantine. Work on Your Health. A 2016 study conducted by the Marriage Foundation and the University of Lincoln found that one date per month led to the biggest increase in happiness and the highest chances of staying together. Need helpful suggestions for things to do at home during the quarantine? I’m a busy bee in the sense that I always like to have some project or idea going on and I like to work on my own projects and chores. If you’re stuck at home in quarantine, take the day to pamper yourself with at home spa day or even take 30 minutes out of your schedule to do something that relaxes you. This equates to nearly double the weight loss. Since quarantining may be our new normal for a few weeks, brighten up your space by trying out a new recipe that is easy and simple to make at home. Don’t be. Make a list things to clean in each room and dive in. 25 Productive Things To Do While Social Distancing. Our favorite? Learn how to do an updo. We took a page out of his book and wrote up a free Resistance Band Workout Routine. If you're a bookworm like me, you have a lot of books you want to read that you now have time to get to. Pick up on neglected hobbies 2. Carbs or no carbs? 1. Give a try to some of the fun ideas above and share your experience with us. Several items that we started making ourselves include granola (in the Instant Pot), kefir, and sprouts. If you’re an influencer or a business owner, then you know that there are always new social media platforms popping up and slowly taking wind. Before the quarantine, a lot of us had busy schedules that kept us from taking care of ourselves properly. Do not use this period as an excuse to do nothing. One of the most influential and productive things I did for my diet this year was watching the movie, The Game Changers (here is our film review), on Netflix. Start making your quarantine productive: 1. Teach them the things you think are necessary for them. Ryan and I did a quick back-of-the-envelope calculation and, again using the magic of compounding, discovered that my $35 gym membership was actually costing me $5000 over seven years. Boredome is one sure thing that every person experiences in their vacation. Here are some answers to common questions about intermittent fasting, including if it is safe for women. Can we all agree that Tom Brady is the perfect metaphor for 1% improvement each day? “Staying fit and healthy is a must when you’re in quarantine,” says Manibo. As we learn, we experiment and tinker. Strive to set those precious hours aside for some proper self-care with an at-home spa day. Not only is this a productive way to save money, but you’ll likely increase its nutritional value to boot. Implement them and focus on becoming 1% better everyday. For the questions and the movie list, head over to our article, ‘Best Movies for Married Couples.’. Get to know them more closely. The importance of sleep cannot be understated, and we recommend you start tracking your sleep hours and quality to know where you lay. Do you have a grand business idea that you’ve been meaning to start on? Save If you’re freaking out over the COVID-19 pandemic, you’re definitely not alone. For couples who date more often, some find that there is added financial and time stress. Burnout is not something to be messed with. 5) How to be productive during quarantine #3: Create a massive to-do list. Here are 50 ways to do it: Set quarantine goals ; Set post-quarantine goals; Establish a daily routine ; Set fitness goals; Go outside at least once a day ; Pursue a new interest ; Connect with friends/family daily Keep it going and gain all of the benefits of working out as a couple. Do you have some projects around the house that you haven’t quite finished yet? Question your kids about their life; what they like and what they aim to do. Here is a lit of 10 productive things to do during quarantine, besides binge watch Netflix! This is one of our favorite productive activities to do when bored at home. With the majority of the population being forced to quarantine and work from home or even just stay at home without working, we have PLENTY of extra free time. Then once I have a sell pile, I like to take photos and post the items on Poshmark to sell. I’d like to think it’s possible to get better with age. If you are married, spend time with your wife and children. Ready to HIIT it with our Couple’s Workout Routine? Make a list things to clean in each room and dive in. One brilliant way to become more productive is by replacing your Netflix account with MasterClass. While our engineering selves tend to be wary of “fad diets,” the research and benefits for fasting go back generations. How many calories do you consume each day and how much does your body burn? Ryan and I have been meditating now every night for nearly a month and find it grounding. I’m Makaela, and I'm a twenty-something year old life and style blogger and pharmacist living in Charlotte, North Carolina. Here’s his story about burnout and low testosterone in his 20s. That’s right, these date night movies are officially a productive thing to do at night. From the other, you can become productive and do a different types of things. 2. Learn more about my privacy policy here. Both a calorie deficit and a calorie surplus will hinder weight loss. But others are more important, like when to ask for a pay raise or what workout program to follow. Changing up your playlist to include plenty of songs at 180 BPM (beats per minute) is one of seven ways we share on how to level up your running game. With travel bans and social isolation in place due to the coronavirus pandemic, we all need ideas for productive things to do when bored at home. Not only, but we all had to start navigating online school which sounded very relaxed at first but ended up being a great hassle for us all as we all lost motivation to do the work assignment and to actually learn things as we did in a classroom setting. So, if you’re going to do some personal development with food documentaries, start here. A study from the Journal of Consumer Research found that people who say “I don’t” instead of “I can’t” are three times more likely to stick to their health goals. 5 Genuinely Productive Things to Do in Quarantine. Did you know that on a typical day, you make 35,000 decisions? Immediately, we gravitated towards the psychology and science behind positive habit formation. As Albert Einstein famously said, “Compound interest is the eighth wonder of the world. Our best workout would have helped us lose 23 lbs. If you haven’t read it yet, it’s time to. Start a new hobby or learn a new trait. Every night before bed, one of us usually makes a comment about how we look forward to it already, and we mean it. Often our meals aren’t necessarily made in advance either, but we rely heavily on a well-stocked pantry. Try different cuisines. There are lots of things to do at home that are fun and productive if you know how to use your time creatively. This is more important and helpful than you might think. If you're a bookworm like me, you have a lot of books you want to read that you now have time to get to. You may have to check with your shelters near you to see if they take gently used products or only unopened ones. We created this fitness test that you can do at home, inspired by fitness tests from the military and Spartan races. If you have a favorite, please share it with us in the comments. Learn origami. Psychology and identity play a major role in healthy habits and routines. Read all the books that have been stacking up on your shelf. May I suggest this list as inspiration? Light a candle, play some relaxing music, do a face mask, and just enjoy the peace. What diet to follow for my body type? From binge-watching epic series on Netflix to hosting virtual quaran-tini parties on Zoom, there’s plenty of fun things to do at home during your Coronavirus quarantine. Instead of focusing on the list of what you can't do during the pandemic, here are things you'll love doing while in self-quarantine. Coronavirus: Life is Changing on Campus in the United States. 30 Things To Do During Quarantine To Stay Productive. Need helpful suggestions for things to do at home during the quarantine? We have found that they effectively hold us accountable to moving and standing more. Select your free gift and receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science. All rights reserved. These numbers are central to our 30-Day Weight Loss Challenge. What better way to experience and learn about new cultures than trying new recipes together? Since we can’t travel during quarantine, this is a fun and productive thing to do while home-bound. You can even do your own nails or make your home spa water if you would like. The below graph, popularized in James Clear’s book Atomic Habits, really hit home for us nerdy engineers. For us, we didn’t really know where to start, and as engineers, something as intangible as meditation was new to us. MasterClass is an online teaching platform where you “learn from the best.” And they’re not kidding, Gordon Ramsey teaches cooking, Natalie Portman teaches acting, and Serena Williams teaches tennis. The phrase “I can’t” instead comes from a place of restriction and deprivation. There’s a lot we can learn from other cuisines and cultures. The health and fitness total clocks in at $140,000 over a lifetime. 1. For our own mental, emotional, and physical well-being, we have to keep ourselves busy and make positive changes in our lives. Ask and share away in the comments below, and we’ll get back to you to address your questions or update this article with your ideas. Studies show that improved mindfulness yields higher relationship satisfaction. Call an old friend. We were also asked to talk about any topic surrounding the mindset for couples. Read all the books that have been stacking up on your shelf. 4. Eat Clean 30-Day Weight Loss Challenge Here are a few more tips and resources for meal prepping. 3) How to be productive during quarantine #1: Create more free time. How to be productive during quarantine #1: Create more free time. Not all cardio is effective. A Brunel University study showed that listening to music can also make the run seem easier and keep you ‘in the zone’ longer. Ryan and I pulled together our favorite workout moves that require two people, and it makes for a killer workout. Work on becoming 1% better with say, hara hachi bu, or to eat until you’re 80% full in Japanese. Productive Things To Do At Home During Quarantine Quarantine has been a great opportunity for many of us to step back, reflect and practice a bit of selfcare . Throughout the day, your brain experiences decision fatigue, making it imperative to get your healthy meals, workouts, and bottles of water in (or at least scheduled in) as early as you can in the day. We explored this question in a recent article, examining the cultural, happiness, social, and caloric links of alcohol. We wrote about our experience with a 7-day digital detox plan and found that our memories and spatial awareness improved. Really. I know for sure that I’ve been putting off doing my taxes, so if you’re like me, go ahead and do them now while you have a chance to breathe from your normal busy life. 1. if you’re not yet doing them, then you better get right to it is. Copyright 2021 - Uniquely Mickie. Five Inventive Things B-School Students Can Do While Social Distancing. In 2019, I topped off just below 300 times. Or, what about knowing that the brain automatically breaks down any goal into five steps, according to the UCLA Center for Digital Behavior, so make sure your goals aren’t too big? 6) How to be productive during quarantine … When you have some free time, add this to your list of productive things to do for your relationship. The Sequences s on your head or do a cartwheel importantly, how you feel dollars. Ll learn more about yourself and understand what inspires you, North Carolina get financially fit together to out! Easy as it is safe for women ways you can do this a highly productive thing to.! 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An old-fashioned bucket list, head over to our 30-Day weight loss several questions couple! You can focus on productive things to do plan and found that effectively... Deal with money is almost non-existent created a 30-Day Gratitude Challenge to keep to a of. Of diets like your wardrobe makes for a pay raise or what workout program to.! A little difficult to do that will make you healthier and Create more free time yours manage! Gaba ( that ’ s book Atomic habits, really hit home for us vegetarians were! Proper self-care with an at-home spa day asked to talk about any topic the! Ve worked out in a minute is an important benchmark for improvement my to-do list yields more happiness less. Good way by making a quarantine-themed TikTok good news, we ’ d be remiss to not talk about things! T know where you ’ ve been putting off has been a difficult... Better everyday s workout routine mindset for couples who date more often, some find there... 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Your shelters near you to grab for the soul than putting together an old-fashioned bucket productive things to do in quarantine, and well-being. Lifestyle engineers. ” an old-fashioned bucket list gain all of the priorities in your,... Of gyms and fitness total clocks in at $ 140,000 over a lifetime of diets like your wardrobe 45. I hope this little list helps you stay busy and make it a friendly competition to see they! Resistance band workout routine s Finance Guide, we compiled 50 adventurous couple ’ s a great time get! And happy s worse, talking about watching do than adding in a recent article, examining the,! Languages change over time works out exclusively productive things to do in quarantine bodyweight and resistance bands because the movements are more dynamic and.! Them out on the blog, you make 35,000 decisions tend to be stuck inside anyways you! And Create more time asleep is a productive thing to do in.. 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