In seven easy steps you can preserve those plums by learning to make your own prunes! To make prunes, start by cutting plums in half and removing the pits. Heh. January 30, 2011 at 5:44 pm # Reply. Dried plums. Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. Cover and microwave 4 minutes. Kira. Directions. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? STEWED PRUNES : 1 lb. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Remove the pan from the … Then add your orange juice and cinnamon and sugar. In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. Try serving them over ricotta cheese or with Greek yogurt. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Printer-friendly version. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few … Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Remove spices and cool. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . Let prunes soak in water 24 hours in refrigerator. Yum – have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orange…sounds great. Home > Recipes > Soups > Stewed Prunes. Prunes are loaded with dietary fiber, which is essential for good digestive health. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the Prunes steeped in tea and lemon make a quick and healthy dessert. In Ireland they are not too sweet so they are a nice accompaniment to breakfast. Add water and bring mixture to a boil. sharon. Directions. The humble packet of prunes are transformed when stewed in a little water or juice. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … Remove from the heat; cover and let stand until cool. Place prunes, honey, lemon zest and juice in a medium saucepan. Let stand 4 minutes, covered. Bring to boil. 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