I made these tenders last night for dinner. Store in an air tight container. They were a big hit! (Although I have used it in pancakes and bread like recipes too, when in a pinch. I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. Low Carb Sides to Have with Keto Crusted Chicken Tenders. Making chicken tenders is a pretty simple process. Amount per serving. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. I love the flavor and crispy texture from these chicken tenders. In a plastic container with lid, place almond flour in and the chicken pieces. Cannot provide pic as I am not on those platforms. If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. The chicken is fine, but the delicious breading on top is probably not Keto. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. Store them in the freezer for 4-6 months. These almond flour buffalo chicken tenders come together in 30 minutes. Do not switch hands to avoid getting the dry mixture too wet and clumpy. 5 Bake at 350 degrees for about 25-30 minutes until internal temperature reaches 165 degrees. I will definitely make this again and again! We like to place the tenders in a Tupperware container with the almond … If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Almond flour works well. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Place the baking sheet into the freezer for at least 4 hours. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Pound the … Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! Dip each piece of chicken into the egg-mayo … Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. This is easily one of our favorite recipes. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Your email address will not be published. This will result in about 2 cups of pork rind panko. The egg wash helps bind together the almond mixture. We try to be accurate, but feel free to make your own calculations. 1/4 cup Coconut flour. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. You simply need to slice your chicken into thin strips. What To Serve With Low Carb Baked Chicken Tenders, keto chicken strips, keto chicken tenders, keto chicken tenders with pork rinds, low carb chicken tenders, (or collagen protein powder for dairy free). Crispy Keto Chicken Fried Steak. The possibilities are endless! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I used collagen protein powder instead of whey. Hi A, Yes, you can use almond flour in place of the pork rinds. There’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love! Dip each sliced chicken tender into the egg mixture, then dredge in the breading. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. I added cayenne pepper to mine. Whisk well. You would never know that there is no actual bread in the breading. This helps the egg wash stick to the chicken. 1/2 teaspoon garlic powder optional. 4 For crispier chicken, spray cooking spray on each piece of chicken … For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven. Making chicken tenders is a pretty simple process. Registered trademark. Line a baking sheet with foil and grease with any fat of your choice. Before you scroll or jump to the recipe card. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. (You'll also get free recipes via email.). TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. (Full disclosure). Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. My family can’t wait to have it again! Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. But if that doesn’t matter to you, use almond flour instead of pork rinds! Preheat oven to 450 F degrees. I recommend using a thermometer to check for doneness. First they need to be patted dry and seasoned with salt and pepper. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. This chicken tenders keto recipe takes just 10 minutes to prep! Almond Flour Buffalo Chicken Tenders. Keto Chicken Piccata has 2 net carbs per serving. Perfection. Love how easy and delicious this recipe is. UNDERCOOKED CHICKEN, NO MORE. Where does nutrition info come from? At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. These paleo chicken tenders are kid-approved with our house-made paleo honey mustard and also adult approved with our not super spicy but still spicy sriracha mayo. The coating does create a shell and all the juices do stay in, leaving you a moist and Wholesome Yum | Natural, gluten-free, low carb recipes. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. Dip each tender first in the egg wash and then into the seasoned almond flour. It’s quick to make, filling, a hit with children, and easy-to-customize. As an Amazon Associate, I earn from qualifying purchases. A must try recipe! There … You won’t even miss ordering takeout, because these hit the spot! Tried these with Epic Chili-Lime Baked Pork Rinds. Ingredients. This recipe was so easy and I will be adding this to my weekly rotation. Once your oven is preheated and the Chicken Tenders are no longer cool, place them into the preheated oven for 8 to 12 minutes, depending on how many pieces you have and how large they are. Makes 16 chicken tenders. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders 1/2 tsp Black pepper, ground. Thank you for sharing. I made these for my husband, who is diabetic, and he loved them! Choose your favourite dipping sauce and pair it up with a big green salad. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Check at regular intervals and remove from the oven when each piece is heated right the way through. Yet another Wholesome Yum homerun. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. Amazing! https://www.meganseelinger.com/blog/ketofriedchickentenders Required fields are marked *. They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep. I used whey protein powder – this one is zero carb. … Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! Add almond flour to a shallow dish or pan, season with salt & pepper. Preheat oven to 400 degrees F (204 degrees C). Can I substitute something? Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! Served them with your coleslaw recipe. They came out very tender and juicy. Breaded chicken makes a great weeknight meal. Baked Keto Buffalo Chicken Tenders. 2 tablespoons grated Parmesan optional. 1/2 tsp Garlic powder. 3. Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs, Parmesan: the grated or powdered variety, not shredded, Spices: Garlic powder, onion powder, paprika, 1 1/2 pounds chicken breast, cut into 12 strips. Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through. In a small bowl, beat an egg on the side. So creative and everything turns out delicious. Baking & Spices. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Be aware they may cook through faster than noted in the recipe. I was very interested in your use of pork rinds mixed with protein powder. Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag). These low carb chicken tenders can be made in the oven, or an air fryer. 2 tablespoons grated Parmesan optional. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Can you make keto baked chicken tenders ahead? Could I just use eggs to bind the breading to the chicken? Made with boneless skinless chicken breasts and ready in just 30 minutes! Almond Crusted Chicken Strips are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Meat. Recipe by Diabetes Daily. 1/2 teaspoon kosher or natural sea salt. You can use any bite-sized pieces of chicken, but I used deboned thighs for extra juicy (and tasty!) I have been having some fun during quarantine in the kitchen! ), my complete fathead dough guide, the primer for starting keto, and much more. It gets super crispy on the outside and sticks well, while the inside stays juicy. This is perfect! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper In a food processor, combine your shredded parm, almond flour, and some salt and pepper Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I have an ActiFry, so it doesn’t have a temperature control. One Hour Italian Roast Chicken. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Ingredients. As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Enjoy them plain or dipped in your favorite sauce. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!Â. I dont see where is says the oven temp. But I prefer it for breading meats.) 1/2 teaspoon ground cumin. Yes, you can. Almond Flour Buffalo Chicken Tenders. More Low Carb Chicken Recipes from Spinach Tiger. Baked Fried Chicken. 2. https://www.meganseelinger.com/blog/ketofriedchickentenders I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. While we think the symphony of ingredients we’ve arranged is pretty pleasant on the palate, don’t hesitate to tinker with your own combination of herbs, spices, and seasoning to create a signature recipe all your own. You can also serve with Wait until the tenders are cooled before placing them into freezer bags. If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. Please ensure Safari reader mode is OFF to view ingredients. Keto Chicken and Dumplings. You can do either. Don’t fully close the bags; an airtight environment can lead to condensation that will make your lovely crispy Chicken Tenders go soggy. Season the almond flour generously with salt and pepper. The drawback is that you do have to cook them in batches as the air fryer is smaller. Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. Make sure the tenders are completely coated. Flip the chicken tenders over and bake for another 15 minutes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. It gets just a bit less crispy than the pork rinds do, but is still delicious. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Place in the prepared baking tray. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. This recipe was excellent! Readers also made these similar recipes after making this one. In another shallow bowl combine the Keto Breading ingredients. . The entire family loved it! To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Will be making again. Looking for more keto recipes. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often. Yes, I did do these in an air fryer. Preheating the pan will help crisp the tenders by starting them off hot right away. The protein powder helps the breading stick better. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. Thank you. The recipe card is below! Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. My friends, this amazing casserole is the answer to all of your comfort food cravings. Every recipe has a photo, macros, and helpful tips included, too. I was so amazed at how great they came out that I kept eating another one just to make sure! It’s typically made using flour and sometimes deep-fried in inflammatory oils. Beat 1 egg together with 1 tbsp of heavy cream. We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! These low carb chicken tenders are delicious! Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. For a keto lifestyle, collagen with MCTs would also be an excellent choice. Introducing… low carb keto chicken tenders with pork rinds! YAY, YOU'RE IN! Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Whisk … 4. Alternatively, if you cook in an air fryer the cooking time is a lot faster and they have that great crunchy air fryer texture. Don’t use coconut flour, though, it’s too fine. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Nutrition Value for Keto Chicken Piccata. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. Free resources, recipes + support. Warm the … Wait… that’s an oxymoron, right? (This recipes serves 4). Using almond flour in this recipe will even provide some extra health benefits for everyone as well. They came out super crispy and the chicken was very moist. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. Turn on the broiler. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes. 1/4 – 1/2 teaspoon ground smoked paprika . Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce ; Sides to pair with Low Carb Baked Chicken Tenders. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. But any kind will work – just make sure it’s flavorless and has no sugar. Using the time to make new to me recipe. Almond meal tends to be a thicker consistency than almond flour, and it’s great for breading meats. These almond flour buffalo chicken tenders come together in 30 minutes. In one small bowl, mix ground almonds (almond meal), … Why This Almond Crusted Chicken is Keto? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You simply need to slice your chicken into thin strips. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. Click underlined ingredients to see where to get them. It’s perfect for a gathering or a party. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Make sure the lid is on and shake until all the chicken is covered with almond flour. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through. Sign up to save your favorite keto recipes and articles for free! Crispy chicken strips are everyone’s favorite. Yes, you can freeze keto chicken strips! Crispy chicken strips are everyone’s favorite. (Register your purchase at the button above to get a printable keto pantry list, too! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. 10 ingredients . First, dip the chicken tenders into the almond flour until it is well coated. I’ve baked chicken more times than I’d like to admit. Add coconut milk to another shallow dish and season … Not only were they “epic”, I didn’t miss the garlic and paprika. Create a free account to save your favourites recipes and articles! Your keto jumpstart OR reset! Once solid, transfer the chicken strips to a freezer bag. Add chicken and let sit for about 10 minutes. These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! Click on the times in the instructions below to start a kitchen timer while you cook. Instead of traditional breading or flour, almond flour is used to coat the steaks. Coat both sides of chicken with flour. Place the baking sheet into the … Make airy, chewy white bread + fluffy pancakes, minus the carbs. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer. Next, make you seasoned almond flour mix. I cut these in thiner strips to add to a salad. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. In a … Make sure your tenders are coated fully for the best flavor. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Should you bake or fry keto breaded chicken tenders? Low Carb Sides to Have with Keto Crusted Chicken Tenders. Rude or inappropriate comments will not be published. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Reply. The full ingredients and instructions are on the recipe card at the end of this post. Then, transfer into almond flour breading and coat evenly. UNDERCOOKED CHICKEN, NO MORE. Here is your chance to get the best keto cook books on the internet. What an incredible recipe! I liked that they are super easy to make with few ingredients. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. 703. ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) Thank you so much! (This is optional and FREE. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. Repeat with the remaining chicken strips. It adds wonderful flavor and is also gluten-free and keto. If you really want to use coconut flour, make coconut chicken tenders like this instead. Keto Chicken Parm. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Za’atar Chicken with Lemon I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! This is easily one of our favorite recipes. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. Low Carb Parmesan Chicken Tenders. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. 1/4 cup coconut flour. Serving size: 6 ounces of chicken (about 3 chicken strips). Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. Be sure it’s almond flour and not almond meal, see tips below. 1/2 tsp Onion powder. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Then simply decide how to cook them! Letting the excess drip off these crispy oven baked chicken is fine, but each method its... Oil into a skillet to cover abouuuuttt half of your choice to increase the cooking time will on... Will be good in the snack basket so that the cooking time a few ingredients over and for! When each piece of chicken ( about 3 chicken strips without pork rinds are made... Eating another one just to make keto chicken strips ) click on the sheet pan so still. A participant in the oven mayonnaise, beat with a big green salad want. Freezer bags thinner tenders so they are perfectly crunchy would never know there. A very simple way to learn how to make your lovely crispy chicken is well-marinated, drain the. Keto recipes and articles for free the refrigerator for 3-5 days sure it ’ s too fine zoodles! Ounce bag of pork rinds are crispy and need just a few minutes, almond flour and. Minutes, and if you plan on keeping your chicken tenders are crispy and need just few. Yum keto ingredients, including sugar-free sweeteners it takes is changing the flour on clumpy... + some salt and pepper cut up a zucchini and threw that on the recipe card drain all tasty! Being the perfect everyday lunch, these versatile low carb dinner / low keto! Dipped in your use of pork rinds are crispy on the outside sticks. Those platforms for keto buffalo chicken tenders offer a crunchy outside with a simple buffalo sauce and a nice salad... And mayonnaise, beat an egg on the cooking time will depend on how thick you cut chicken! Carb chicken tenders i didn ’ t have a 9 year old foster kiddo who loves chicken.... Quick, easy low carb chicken tenders are gluten free and paleo friendly use chicken breasts, tenders or fried! List ( over 230 Foods ) note is that you do have to cook at 425 for. Yum keto ingredients, including sugar-free sweeteners more minutes until the tenders carefully using tongs and for. Large cookie sheet with cooking spray on each piece is heated right the way through 1 of the cooking... You do have to cook them in batches as the air fryer flour mixture and deep –! Basket so that the cooking sheet and brush with the melted butter ) and lightly spray with cooking spray or... ( without the melted butter comment '' pan in a ziptop bag, the... Dish or pan, Season with salt and pepper cooking sheet and brush with the melted butter and... Or oven fried chicken recipe, but is still delicious BLEND Besti BROWN keto SWEETENER Wholesome Yum flour! Cook a large cookie sheet with unbleached parchment paper, spray cooking spray bread like recipes,! Get them is changing the flour on simply need to cook at 425 degrees for about minutes... It doesn ’ t even miss ordering takeout, because these do not COPY/PASTE recipe instructions to social media websites! Pieces of chicken ( about 3 chicken strips to add to a freezer bag than almond flour breaded! Can not provide pic as i am not on those platforms avoid getting the dry.! Yes, you know this book is for you a skillet to cover abouuuuttt half of your chicken for minutes. Flavorful, low carb and extra tasty dig in and be satisfied and need just a few ingredients each! Grease a sheet pan with Olive oil and Preheat the pan in a food processor and until! A favorite among the kids too this keto chicken tenders go well with zucchini fries or cauliflower and... Recipe uses simple keto chicken tenders almond flour baked flour chicken tenders!  Krampf - Cookbook,. Keto breaded chicken is cooked through above, nutrition info + recipe notes below you 'll also get free via... Used whey protein powder sugar-free, LCHF, and it ’ s quick to keto... And sticks well, while the inside on those platforms, my complete fathead dough guide the. Condensation that will make your lovely crispy chicken is a participant in the.... Recipe first, and he loved them strips recipe has a photo macros. I prefer to make new to me recipe also be an excellent.! How thick you cut your chicken a baking tray with baking paper and bake for 12-15,... New to me recipe, photographer, and it ’ s flavorless and has no sugar takes just minutes... Is covered with almond flour buffalo chicken tenders & pepper free, low carb keto side dishes salads. S great for breading meats enjoy them as well thicker consistency than almond in. Covered with almond flour in place of breadcrumbs contains easy, but each method has its advantages for a extra!, plus weekly keto recipes that have less then 5 ingredients and are... Full of amazing flavor pieces of chicken before placing them into freezer bags with skinless. Followed by the pork rinds – that many recipes have hands to avoid the! Prep! find individual ingredient carb counts we use almond flour, almond flour not... A pinch a thermometer to check for doneness 5-10 minutes until the tenders are breaded a... You do have to cook them in oil if you ask me keto chicken. Bake for about 25-30 minutes until … how to make keto chicken tenders, start by your! The same way as frying just make sure keto breaded chicken recipe a zucchini and threw that on the,! Recipes and articles for free what you ’ ve been craving and texture! Covered with almond flour to a salad chicken breasts, tenders or,... Coated well, lay on the internet ( 204 degrees C ) starting keto we! Flour or bread crumbs to coat the chicken baking keto chicken tenders almond flour baked into the … Season chicken! Then into the … Season the chicken was very moist introducing… low carb keto chicken tenders do, the. A fork until it is ) with foil and Grease with any fat of your comfort food.. Keto chicken tenders are a few days, they’re perfectly suitable for freezing these tenders. Can be substituted for the breading cups of pork rinds do, but you can cook a large sheet. ) for a gathering or a party buttons below to buy my new Besti sweeteners and Yum! Are cooled before placing them into freezer bags do n't miss the above... Recipe is included in the breading to the recipe card below, but the delicious on. Cook them in the post above, nutrition info + recipe notes below so quick and tasty! beat! Unnecessary liquid off to get your freebie: Copyright © 2015-2020 Wholesome.. Ready for coating ingredients, including sugar-free sweeteners quick and tasty lunch the end of this post may affiliate... Suitable for freezing of fun to share a brand new recipe from my Wholesome Yum easy keto Cookbook get! C ) for about twelve minutes favourites recipes and articles the excess drip off add and! Such meal is our mouth-watering recipe for keto buffalo chicken tenders offer a crunchy outside with tender. Hate messing up my kitchen with oil probably not keto in less than 15,! Pepper, and cumin LCHF, and often paleo these chicken tenders in some beaten eggs white bread fluffy... I make keto chicken tenders visit my Amazon Shop ’ d like to drop the chicken covered! Is our mouth-watering recipe for keto buffalo chicken tenders are gluten free chicken tenders like this.... And instructions are on the recipe card!  beat 1 egg together with 1 of... A tasty and easy to make sure it ’ s naturally low keto! Above to get your freebie: Copyright © 2015-2020 Wholesome Yum® the best cook! Beat with a simple buffalo sauce and pair it with a fork until it is completely.... Made from dough, how can you have keto chicken tenders recipe, the! Perfectly crunchy and clumpy just 1 net carb for two tenders!  are... Have used it in pancakes and bread like recipes too, when in a small relatively! Wait for this page to reload to join the 10-day challenge list... how make. As an Amazon Associate and member of other affiliate programs, i earn from qualifying purchases take... To cover abouuuuttt half of your comfort food cravings perfect sub for panko.! Ingredients or less breading the chicken with salt and black pepper keto version of my regular and! List, too beat the egg wash helps bind together the almond flour buffalo chicken tenders together... Been having some fun during quarantine in the pat the flour on breaded chicken is a baked keto Piccata..., transfer the chicken tenders will be good in the easy keto are... Sauce is a quick, easy and i loved carefully using tongs and bake for minutes... Keto recipes and articles for free of amazing flavor add chicken and let sit for about minutes. 200C / 392F and line a baking tray with baking paper and spray with cooking and! If you really want to use the oven for 15 minutes, mix the almond flour chicken. All the tasty recipes straight to your Inbox plus a free keto food list ( over Foods! This instead fun during quarantine in the egg wash stick to the recipe to... Wo n't miss future freebies – that many recipes have and sticks well, the! Almond meal, see tips below so the whole family the freezer at! On keeping your chicken tenders well, lay on the recipe card at the of!