Romaine lettuce is packed with rich concentration of nutrients. Vitamin B1 = 85%. Unlike most lettuces, it is tolerant of heat. Butter lettuce is strong and a little sweet, unlike limp and bitter mesclun, which is disgusting. The outer leaves are coarse and tough in appearance and dark green, but the inner leaves are fine-textured and light green. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. “ Lettuce romaine calm, ” the pun nerds announced. Lettuce is an excellent source of vitamin A, which improves eye, skin and bone health. Here's what to look out for. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together. Romaine lettuce (Lactuca sativa) is a type of head lettuce that is typically deep green with elongated leaves. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. Bibb leaves tend to be very tender and spoil easily, and they are best eaten fresh. Potentially. But unfortunately in few people these assorted proteins trigger allergic reaction. A delayed allergy is a reaction caused by the immune system’s reaction to a food, causing distress and frequently severe symptoms. spacing between Bibb plants. There are green and red versions but obviously I have the red one. Oak: this is the dark lettuce and adds an interesting color contrast to the traditional greens. Butter Lettuce. Vitamin B2 = 72%. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To view more foods in other food categories, visit the Vitamin K Food Database. Health Benefits of Lettuce: 1. Bibb, Boston, Butter… It goes by many names. It is. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . The Types of Lettuce In My Artisan Package. However, in terms of taste and texture, the two couldn’t be any different, with butter lettuce taking after its fatty namesake in both categories. Grilled flank steak served with cucumber-ginger sauce. I know I did, and I found other ways to put more kale in my diet. Vitamin B2 = 65%. Okay, maybe not as tough as actual nails (you guys are being weirdly literal today), but at least tough enough to hold up to the greens lettuce strength test: lettuce wraps. 8. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Rather than an immediate lettuce allergy, you may instead be suffering from a delayed hypersensitivity or delayed allergy to lettuce. Grown primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color. They’re both readily available in your supermarket. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. So, if you’re making a recipe that calls for lettuce—and if it makes sense to substitute in a different variety, you may want to consider doing so. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. Lettuce is the top organic crop, making up roughly about twelve percent of the acreage devoted to vegetables. Are there any benefits to eating iceberg lettuce? Romaine or cos lettuce (Lactuca sativa L. var. Tanimura & Antle romaine lettuce heads with a "packed on" date of October 15 and October 16 are all part of the announcement. You might like the taste even more than iceberg and more thoroughly enjoy your salads. And it’s slightly more expensive than your average romaine. But I would say, try romaine, and try kale. Romaine is back on the chopping block—no pun intended—for possible E. coli contamination. Lettuce Allergy Symptoms. Apparently butter lettuce is also the same as Boston lettuce, but I don’t know about all that. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to … All butterhead lettuces are extremely tender, with smooth, loosely-coiled leaves. "It's definitely a step up from iceberg lettuce," Mangieri said. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Cabbage vs. Lettuce: Recipes. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. Romaine lettuce and croutons dressed with lemon juice, olive oil, egg, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper. And now that the government shutdown has postponed many of the FDA’s food inspections, we’re more in the dark than ever. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Its leaves are thick and large but are easily removed from its head. This allows for the formation of the variety’s signature loose leaf head. “ Marked safe from romaine lettuce,” joked the Facebook memes. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. Kale comes in deep green or purple colors. Eye Health. It is most commonly used as salad greens, although it can also be grilled and sautéed. Tango: has frilly edges, is a dark green color and is described as “tangy”. Bibb lettuce, also known in some places as Boston, butterhead, or limestone lettuce, is a leafy green that is cultivated as a food source. Although the "organic trend" seems to be on the rise, conventionally grown foods are still very safe. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Known for its mild flavor and crisp texture, it has sturdy leaves that make it more tolerant to heat than other lettuce varieties. Bibb lettuce is a type of butter head lettuce, which makes sense because of its soft texture and slightly sweet flavor. Add butter lettuce to a recipe that calls for a soft leafy green, not romaine or iceberg. The vegetable is loaded with vitamin A. Darker the leaves, higher is the concentration of vitamin A. Avoid heavy dressings like thousand island and blue cheese that will weigh the greens down, and opt for a lighter vinaigrette. Jul 19, 2015 - Explore Dee Watson's board "Lettuce Benefits", followed by 2132 people on Pinterest. Growing butter or Bibb lettuce is very similar to growing any other type of lettuce, with the exception of space. Helps weight loss It is essential for good vision and smooth skin. It's also … “If you really think the media is fake news, now is your chance to prove it: eat all the lettuce,” laughed folks on Twitter. The fat content is also negligible. It has a flavor that is somewhat sweet and buttery. Romaine is on the milder end of the greens spectrum but still nutritious. As Marcus Samuelsson once said, “Salad can get a bad rap. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. You would have to eat 1.87 cup shreddeds in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 0.93 cup shredded of romaine lettuce (cos lettuce, raw). See more ideas about lettuce benefits, lettuce, healthy. The leaves give any salad a tender mouthfeel, and they pair well with crunchy ingredients and pops of bold flavor. Like butter head lettuce, it forms a loose head, but the leaves are elongated, resembling those of cos lettuce. 2. No discussion of lettuce is complete without a nod to salads. While some lettuces can be grown intensively at a close spacing with success, it is best to allow at least a 12-inch (30 cm.) 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Benefits like weight loss, healthy functioning of heart and treating insomnia. Green Gem: is a hybrid, a member of the sunflower family with ‘very petite’ leaves. Here are some examples of foods that compare with butterhead lettuce (includes boston and bibb types, raw). If the only thing you ate today were romaine lettuce (cos lettuce, raw). All varieties of butterhead lettuces have smooth, loosely-coiled leaves that are often … What is it? Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. But we have good reasons for why we love it, so read on… Boston and Bibb lettuces are two varieties of a larger category of butterhead lettuces, according to the Food Lover’s Companion. Improves eye health. Vietnamese Seared Steak Lettuce Wraps. Butter lettuce is a type of lettuce that includes Bibb lettuce and Boston lettuce. Butter lettuce accomplishes a feat that not many other lettuces can -- it manages at once to be velvety soft and tender, while also being tough as nails. Romaine Lettuce. Grilled Romaine. Other Vegetables and Vegetable Products vs. butterhead lettuce (includes boston and bibb types, raw) Low calories in this plant food have abundant beneficial nutrients for your body. It is known for its distinctive creamy flavor and crisp, crunchy texture. The vitamin helps maintain healthy mucus membranes. Cos (Romaine) lettuce has elongated heads of long leaves with heavy midribs. Okay, I’ll admit, this one is kinda cheating, because butter lettuce, also commonly known as Boston or Bibb lettuce, is a close cousin of plain-ol’ iceberg. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. Produce should be washed, but it should not be made into a large issue. 5. Facts for Kale Vs. Lettuce. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. It's known for loose, round-shaped heads of tender, sweet leaves and a mild flavor. 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